DANCE:

Movement tied to musicality & artistry

SWEAT:

Functional conditioning that builds strength while taking care of your body

FEELS: 

Connect with your body, your emotions, & the music in a way only dance can achieve

 Explore our library.

Your mood changes, so should your workout.

Choose Your Plan

New videos released each month

Monthly Subscription

No commitment
Cancel anytime


Annual Plan

Your all-access pass for the full year of movement

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WHAT YOU GET

✹ INSTANT ACCESS ✹

Upon subscribing, you immediately have access to:

Signature Bundles:

✓ 4-song workouts that can be revisited as consistently as you’d like. These are the foundation for the monthly video releases.

✓ Choose to do 1, 2, 3, or all 4 songs to curate anywhere from a 5-to 20-minute workout.

Signature Conditioning Bundle:

A strength-building, conditioning workout that is a mixture of weight training & core.

Signature Cooldown Bundle:

A mixture of stretching, winding down, & introspection. Use after a workout, after dancing, or as your new nighttime ritual before bed.

Cycle Self-Care

3 videos of comforting movement for when you’re menstruating & want to move, but not break a sweat.

Rotate through these when you’re on your cycle each month. These can be done lying down or even in bed.

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✹ MONTHLY INBOX✹

Each month in your inbox, you’ll receive:

✓ Additional videos that vary from core, weight training, stretching, mobility, posture exercises, functional movement, cool downs & more.

Each video will be roughly 3-10 minutes.

The exact number of videos will vary each month & will incorporate any feedback we receive throughout this release. This is a living, breathing curriculum that will evolve as we hear your needs!

✓ “Thought Processors”: It’s all too common to have thoughts & emotions that become pent up because they aren’t processed. Dance & music are an unmatched vehicle for reflection.

These “Thought Processors” are for when you need to process states of mind like:

  • Fight or Flight

  • Grief

  • Celebration

  • Manifesting

✓ Monthly Calendar: We’ll help eliminate decision fatigue by taking the guesswork out of which exercises to do & giving you a curated monthly plan of what workouts to do & when.

We’ll alternate push & pull days, leg & arm days, schedule in Thought Processors- take our lead & customize it to your life & schedule.

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Whether you’re just getting back into movement or you're an active dancer, the sessions meet you where you’re at with thoughtful pacing, built-in progressions, & modifications for all levels.

What makes GHM Conditioning different?

  • Every session is expertly choreographed to the music in the way only Galen can achieve- a perfect mixture of

    • artistry

    • musicality

    • emotion

    • personalization: make it your own

    For beginner & veteran dancers alike.

  • Need a boost? Weight train to empowering music that gets you “feeling yourself” while playing a badass character in the choreography.

    Feeling introspective? Look within using one of the cooldowns, complete with a prompt from Galen that puts life into perspective.

    In “fight or flight”? Let the Thought Processors reduce your cortisol levels & guide you into safety

    Forgot what it’s like to feel sexy? Stretching doesn’t have to be a chore- we’ve made it a way to fall in love with your body with sensual music & intimate prompts.

  • GHM Conditioning goes above & beyond by keeping you mentally, physically & emotionally engaged.

  • When your workouts are choreographed to music, you start to memorize them without even trying.

    Eventually, you’ll be able to do GHM Conditioning anytime, anywhere, without the screen.

    Picture you’ve just gotten to your hotel room after a long flight & you want to stretch: you can recall an entire 10 minute stretch routine from memory while the song plays in your head without even having to open your laptop.

    Galen has done all of these exercises with the music playing in her head!

  • Plus BONUS packs like:

    • tech pack (for frequent phone users. Stretches for hands, wrist, forearms, eyes, neck)

    • flight pack (exercises for during & after flights)

  • Whether you’re just getting back into movement or you're an active dancer, the sessions meet you where you’re at with thoughtful pacing, built-in progressions, & modifications for all levels.

 

Why was it made?

Tell me if you can relate:

  • “I want to dance, but I don’t have the time to go to dance classes.”

  • “I want to dance, but I can’t find classes I’m drawn to take anymore.”

  • “I want to take care of my body, but it takes so much effort to find a workout I like.”

  • “In a perfect world, I’d stretch all the time, but who has the time or discipline?”

  • “It bugs me when a workout isn’t set to music!”

  • “It bugs me when there is no music!”

  • “I wish working out could be emotionally connected like dancing.”

    For 30 years, I was a working dancer with 8-hour rehearsals, 12-hour shoots, and took multiple classes per week in my downtime.

As I get older, I find it more difficult than ever to maintain the physical & mental benefits of dance that used to be baked into my life.

I didn’t need to fit in “exercise”.

As I transitioned into directing, choreographing & teaching, all of the studden I had to figure out how to stay in shape.

Add to this the fact that I’m getting older at the same time & there’s a huge predicament:

“How do I set my body up for success as I age when I don’t dance for a living anymore & traditional workouts feel like a chore, and I miss dancing but don’t have the time or desire to go to regular choreography classes?”

What I disliked about regular video workoutsnot set to music, when there aren't verbal cues, I have to keep looking at the screen. With these, I can keep my eyes closed and know what comes next for the cool downs and stretching. As a dancer, I also love when I know how many 8 counts I’m going to hold a postition. My mind would wander and I'd get impatient because it didn't have a flow. Doesn't fulfill my dancer brain.

I’ll direct you in clear 8-counts with clear cues so you can:

  • stay in the flow without staring at the screen

  • close your eyes and follow my voice

  • feel led by a teacher the way you would in a dance class

  • eventually memorize the “choreography” so you can do these workouts any time, anywhere, without needing the video

One 8-count at a time.

Hope you enjoy it! And remember—it’s not about perfection, it’s about showing up for yourself.

Add blurb about urgency- whatever age you're at, you are at a crossroads of taking care of your body so that you can function for yourself and your family and loved ones when you age. Whether you're 18, 40 or 60, today is the day you can set yourself up for Success for the rest of your life.

I'd blurb about the warm up on YouTube and the amazing response

Love,
Galen

Science-Backed Movement

(put all the data links here & cognitive benefits. Mention humming to reduce cortisol, proper form for weight lifting, 

Accessibility
& Modifications

Follow-Along Videos

Music as a Driver

Monthly Calendar

Creating GHM Conditioning

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Focus Group Testing

  • Working with a dedicated group of alumni dancers to test and refine our exercises.

  • Gathering real feedback to ensure effectiveness and performance benefits.

Research & Development

  • Partnering with Doctors for Dancers
    to understand the science behind movement and injury prevention.

  • Studying biomechanics to create optimal conditioning routines.

Building the Library

  • Documenting the entire process to create an extensive collection of guided exercises.

  • Offering insights from experts and real-time progress from our focus group.

✺ FAQ ✺

  • These lessons can be taken at home in a space large enough for you to fully extend your arms. You can watch on your phone, cast it to your TV, watch on your tablet - as long as you can hear Galen speaking, you’re good to go! What Galen is teaching is so much more about the tools that you can mentally apply than any physical requirement.

    The tap classes can even be taken sitting down!

  • All purchased GHM On-Demand video content has lifetime accessibility!

  • Galen has worked extremely hard on these videos & we appreciate you respecting the hard work she's done by not publicly posting the lessons.

    You are welcome to share clips on social media of your favorite snippets or reactions to what you’ve learned, etc!

  • GHM On-Demand is only available where wi-fi is accessible.

    If your video is having trouble loading, please check your internet connection & troubleshoot from there.

  • GHM Video On-Demand is inclusive to all ages, levels, & walks of life.

    If the instruction is too advanced, the concepts that Galen teaches are just as important as getting the choreography itself!

  • We recommend having traction for your feet (avoid socks on a slippery floor, for example).

    A notebook would be great to have if you’re a notetaker. Notebooks are available for purchase in Galen’s Store.

    Recommended (but Optional!) Equipment

    While no equipment is required to get started and see results, some optional tools can enhance your workout experience. If you're looking to add to your home gym, here are some items we recommend, all available for easy access on Galen's Amazon storefront:

    • Stretch Strap: Great for deepening stretches and improving flexibility, helping you achieve a greater range of motion.

    • Adjustable Dumbbells: A versatile option that allows you to easily change weights, perfect for strength training without needing multiple sets of dumbbells.

    • Ankle Weights: Add extra resistance to leg and glute exercises.

    • Yoga Tune Up Balls: Excellent for self-massage and targeting tight spots, helping to release tension.

    • Non-Toxic Yoga Mat: Provides cushioning and grip for floor exercises and stretching.

    • Towels: Not just for wiping sweat! Galen loves using towels for gripping weights. Unlike gloves, they won't get smelly and provide comfortable padding for your hands.

    Remember, these are completely optional!

  • We sincerely appreciate your interest in our VOD offerings. Please note that, under any circumstances, refunds are not offered for VOD purchases or digital content. This policy is in place due to the immediate & irreversible access users gain upon purchase, making it challenging to reverse transactions.

    We encourage you to thoroughly review the available information, sample content, & any provided details before making a purchase decision. If you encounter any technical issues or have concerns about your purchase, our support team is here to assist you in finding a resolution. We appreciate your understanding & commitment to the learning experience provided through our digital content.