GHM Workbooks
Ever wished you could continue building on what you’ve learned after one of Galen’s intensives?
Now you can! These downloadable workbooks are designed to support your journey as a dancer, helping you deepen your practice and grow beyond the studio.
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This isn’t just any workbook—it’s tailored specifically to address the unique challenges & goals that dancers face.
Whether you're working on technique, artistry, or mindset, these guides will support you every step of the way.
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Whether you're at home, traveling, or between rehearsals, these workbooks are always within reach.
Download it to your phone, tablet, or laptop for on-the-go access, or print it out to work through the exercises by hand.
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Engage with thought-provoking prompts, guided reflections, & on-your-feet exercises that reinforce what you’ve learned including codes to scan for music accompaniment.
These exercises will help you internalize key lessons & apply them to your practice.
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Stay motivated with a 4-week progress-tracker.
Set goals, document improvements, & pinpoint areas that need extra focus so you can see tangible growth over time.
Start Living the GHM Mantras Today!
If you struggle with having agency over your body and ideas:
45-page downloadable workbook to help you navigate the waters of dance and life.
Your “ship” is your body and your ideas. And YOU should be the one steering.
The GHM “Captain Your Ship” mantra completely changes students’ perspectives in the GHM sessions, not just in dance but also in life!
Whether you’ve just completed a 2-day intensive and want to carry the energy forward or you're looking to grow in a new way outside the classroom, this workbook is a perfect choice!
Each page guides you through key concepts, targeted exercises, and helps you track your progress to keep you consistent.
It’s something you can grab everyday to remind you to “CAPTAIN YOUR SHIP” and treat as a “Captain's log”.
68-page downloadable workbook to help you shift your thought patterns from criticism to optimism —both in dance and in life.
The GHM “Kind Eyes” mantra has transformed the way students approach not only their training but also how they see themselves beyond the studio.
Whether you’re carrying forward the lessons from an intensive or seeking a new way to challenge negative self-talk, this workbook is here to support you.
Each page guides you through thoughtful exercises, key insights, and personal reflections to help you build a healthier mindset and stay consistent in your growth.
It’s something you can return to daily—a reminder to practice “KIND EYES” and a space to document your progress.
If you're your own worst critic: