Name *

First Name

Last Name

Which of the following types of videos are you most interested in?

Check all that apply

Conditioning (strength, core, stamina, functional movement, etc.)

Dance Warm-Ups

Cool Downs

Stretching

Travel Pack (science-backed exercises for during/after long flights)

Tech Pack (Wrists, hands, forearms & neck relief from phone/computer use)

Mobility (Posture, foot and ankle, lower back and neck)

What kinds of workouts do you currently do?

Check all that apply

Yoga

Reformer Pilates

Mat Pilates

Zumba or Dance Cardio

Weight Training

Follow-along YouTube Workouts

Fitness App or Subscription Platform

Dance Classes

None of the above

How much time do you realistically have for a workout?

Under 10 minutes

10–20 minutes

20–30 minutes

30–45 minutes

1 hour+

What are your biggest goals?

Check all that apply

Build strength

Improve posture

Stay consistent with movement

Increase flexibility/mobility

Reduce stress

Feel more connected to my body

Make movement feel enjoyable again

Prep for performance

Enjoy dancing without having to go to dance classes