DANCE

This isn’t fitness you suffer through — it’s choreography that speaks to your soul with musicality, rhythm, & performance.

SWEAT

You’ll strengthen your body at any age with functional conditioning. Train for the next 10 years, not the next 10 pounds.

RELEASE

We all know stretching is important- at GHM Conditioning, stretching feels like a treat, not a chore. Deep stretching, meaningful cool-downs- release your body & mind in these thoughtfully choreographed classes that are motivated by lyrics and music.

Music on.

World off.

CHOOSE YOUR PLAN

New videos released each month

MONTHLY

$7.99/mo

YEARLY (BEST VALUE)

$4.99/mo

($59.99/yr)

 What you get:

· Instant Access to 15 classes: 9 classes themed after “Dance”, “Sweat”, and “Release”, 3 Cycle Slowdowns, 3 Thought Processors

· Monthly videos: One new “Dance”, “Sweat” and “Release” class each month.

· Monthly calendar: A curated schedule of what classes to take and when.

INSTANT ACCESS

Subscribe & immediately gain access to:

3 Signature Bundles

3 classes in each bundle, inspired by the 3 themes of “Dance”, “Sweat” and “Release”

Choose to do 1, 2, or all 3 classes in a bundle to curate anywhere from a 5-to 20-minute workout.

Revisit the Bundles as consistently as you’d like. They are the foundation for our subsequent monthly video releases.

  • 3 “Follow-Along” classes, led by Galen.

    Follow Galen’s movement in real time. No memorizing choreography, no stress for perfection, just thoughtful dancing that feels intuitive, music-driven, and emotionally connected.

  • 1 weight training, 1 core, 1 bodyweight.

    Take 1 class for a quick fix or all 3 for a sweat fest. Music-driven, dance-focused, with room for performance.

    The best feeling? Galen’s choreography makes it possible to memorize all 3 classes without the screen.

  • 3 cool downs.

    Use after a workout, after a dance class, or as your new nighttime ritual before bed. Includes the obvious (stretching) and the less obvious (humming to calm your nervous system).

3 Cycle Slowdowns

3 videos of comforting movement for when you’re menstruating & want to move, but don’t want to break a sweat.

Rotate through these 3 videos when you’re on your cycle each month. These can be done lying down or even in bed.

These are great for when you’re:

· On bed rest

· Injured

· Sick 

· Pregnant

· Stages of menopause

3 Thought Processors

It’s all too common to have thoughts & emotions that become pent up because they aren’t processed.

At GHM Conditioning, we take care of our bodies and our minds.

Dance & music are an unmatched vehicle for reflection.

These “Thought Processors” are for when you need to process states of mind like:

· Fight or Flight

· Grief

· Celebration

· Manifesting

· Anxiety

MONTHLY INBOX

Each month, you’ll receive new classes to incorporate with the Signature Bundles:

1 new “Dance” class

New Follow-Alongs (with special guests leading the movement!)

1 new “Sweat” class

These conditioning-centered classes will range from weight training to core to functional mobility & beyond.

1 new “Release” class

Cool-downs, deep stretch classes, foam rolling- release your body & mind in these thoughtfully choreographed classes that leave you feeling centered & refreshed.

✓ Curated Monthly Calendar

Say goodbye to decision fatigue. We’ll take the guesswork out of which classes to do by giving you a curated schedule of what workouts to do & when.

We’ll alternate push & pull days, leg & arm days, schedule in Thought Processors- take our lead & customize it to your life & schedule.


This is a living, breathing curriculum that will evolve as we hear your feedback!

Train for the next 10 years, not the next 10 pounds.

Your #1 request?

“Make it feel like dance”

Affordable, approachable, achievable.

The Vibe:

Hip rolls, jazz reaches, a dance class atmosphere- it feels like home.

The demonstrators are all real dancers of all ages, demographics, body types, and levels of dance experience (from hobbyists to professionals) who are alum of The Galen Hooks Method intensives.

Galen guides and adjusts them in real time, cues the class in the dance language (“2 more 8’s!), and plays the role of dance instructor, not drill sergeant.

You'll see variations of beginner vs advanced exercises.

Struggles, shaking, laughing, cheering- this is not just exercise, it's expression. It's not just cardio, it's community.

What makes GHM Conditioning different?

Galen is a dancer, choreographer and director with over 30 years of experience in the entertainment industry.

She has worked with over 70 artists as a dancer and choreographer, from Janet Jackson to Justin Bieber, Coldplay to Camila Cabello. Other credits include La La Land, Camp Rock, Dancing with the Stars, The Oscars, The Superbowl, and the upcoming film “A Big Bold Beautiful Journey” starring Colin Farrell and Margot Robbie.

  • Every session is expertly choreographed to the music with Galen’s unique ability to blend:

    • artistry

    • musicality

    • emotion

    • room for personalization

    For beginner & veteran dancers alike.

  • Need a boost? Weight train to empowering music that gets you “feeling yourself” while playing a badass character in the choreography.

    Feeling introspective? Look within using one of the cooldowns, complete with a prompt from Galen that puts life into perspective.

    In “fight or flight”? Let the Thought Processors reduce your cortisol levels & guide you into safety

    Forgot what it’s like to feel sexy? Choose a class where we’ve woven sensuality into the movement. You’ll fall in love with your body in no time!

  • GHM Conditioning goes above & beyond by keeping you mentally, physically & emotionally engaged.

    When your workouts are choreographed to music, you start to memorize them without even trying.

    Eventually, you’ll be able to do GHM Conditioning anytime, anywhere, without the screen.

    Picture you’ve just gotten to your hotel room after a long flight & you want to stretch: you can recall an entire 10 minute stretch routine from memory while the song plays in your head without even having to open your laptop.

    (Galen has done all of these exercises with the music playing in her head!)

    The cognitive benefits are just as important as the physical gains.

  • Whether you’re just getting back into movement or you're an active dancer, the sessions meet you where you’re at with thoughtful pacing, built-in progressions, & modifications for all levels.

    Not a dancer? This is the perfect way to enter the dance world with no pressure and work out in a holistic way that is emotionally connected.

 

  • "I wish these videos were out when I was on tour with The Weeknd. I neglected properly warming up and cooling down on tour, especially before getting on the tour bus late at night after a show and sleeping in the tiny bunk beds. My body would have thanked me for it."

    - Macy Swaim, professional dancer and choreographer

  • "This is great if you don’t have access to a gym (while you’re travling, while you’re on jobs)- it’s AMAZING because it incorporates major muscle groups as well as core and mobility, and then stretching after!”

    - Rehima Jordan, professional dancer

  • "These are so much fun! I needed my 'Galen fix!'"

    -Todd Allen, fitness and wellness instructor

  • “These classes keep your mind active during the workout, so it feels like a dance routine, but a routine that makes you stronger. Just from rehearsing for demonstrating, I got stronger! The routine keeps my mind off the typical ‘pain’ of working out. And I love the ‘Follow Alongs’- I started doing Galen’s ‘Movement Mediations' and they really calmed my mind. I actually do them before job interviews and got 2 jobs since then! If you’re intimidated by these workouts, give it a shot because there are modifications! I’m a hobbyist, I’m not a professional dancer, and I just do the modifications and it’s still so fun.”

    - Crystal Zhang, Media executive and hobbyist dancer

  • "The ‘starfish’ moment is my favorite in the cooldown - finding that tension, even in your face, makes you realize how much tension you’re holding throughout the day. Feeling that tension and then actually releasing at the end of your day is a key point in the cooldown.”

    -Shelby Nunn, actor and dancer

  • "For me as a dancer, working out to the music is so helpful because it keeps me in the rhythm and I don’t get distracted between sets. So these videos being choroegraphed to the music helps my ‘dancer ear’!”

    -Justyna Barycka, professional dancer and psychologist

  • “I thought this was gonna be a piece of cake (I have a pretty strong core!) but there was some different movement I’m not used to, so that was surprisingly challenging for me! Being more disciplined with the core work, the way it was choreographed and specified, especially with musicality, made it so I couldn’t cheat and truly had to use my core! And for the cooldowns, I know stretching is so important but sometimes I forget to do it. So to be able to do this at night, even if you’re watching TV or on your phone, is so good for your body.”

    - Paula Ayotte, dancer and 63-year-old bad*ss!

  • “This tricked my brain into thinking I was dancing but I was working out my core. And I never cool down- I just get in the car and sit in traffic after dancing and that’s really not good for you. This helped me get back into my body. I need to implement it so much more, so I’m really grateful for these videos.”

    -Jasmine Boyes, professional dancer

  • “These felt great! Being in the fitness industry for so long, it’s so nice to do a workout that doesn’t feel like a workout. It’s not like going to a regular workout class, but I was still sweating and tired doing the Sweat class, and the Release class felt so good!! And listen to everything she says in the introductions about proper form!"

    -Dylan Ochoa, pilates instructor

THE SCIENCE

  • The Benefits of Dance

    Dance is a holistic exercise with data-backed benefits:

    Physical: Dance improves cardiovascular health, muscular strength, endurance, coordination, balance, flexibility, agility and strengthens bones as a weight bearing exercise.

    Mental: Learning and recalling choreography challenges your brain by improving memory, focus, and cognitive function. This constant mental workout has been linked to a reduced risk of cognitive decline as you get older.

    Emotional: Reduces Stress & Anxiety. Moving to music naturally releases endorphins, the body's feel-good chemicals. Dance serves as a powerful outlet for emotional expression, helping to release tension, boost your mood, and combat symptoms of stress and depression.

  • Weight Training

    Lifting weights significantly enhances bone density, helping to prevent osteoporosis by stimulating bone-forming cells.

    By increasing muscle mass, weightlifting also boosts your metabolism, improves functional strength (making everyday tasks easier), and enhances joint stability, reducing the risk of injury.

    Plus, the accomplishment of lifting weights has a profound impact on mental well-being by boosting self-esteem!

  • Stretching

    “I really need to stretch”.

    Regular stretching improves flexibility and range of motion, allowing your joints to move through their full potential and preventing stiffness that can hinder everyday activities.

    Post-workout stretching, in particular, can help reduce muscle soreness by promoting blood flow and flushing out metabolic waste products.

    Beyond the physical, stretching can also have a calming effect on the mind, helping to reduce stress and release tension held in the muscles.

    You’re not just lengthening your muscles, but also enhancing your body's ability to move freely and efficiently.

Work out with intention.

One 8-count at a time.

Other offerings from Galen: