Dance, Sweat, & Tears
Explore our library.
Choose the bundle that fits your mood or the time of year.
Choose Your Plan
New videos released each month
Monthly Subscription
No commitment
Cancel anytime
Access sessions tailored to your mood, your lifestyle & the season.
Plus BONUS packs like:
tech pack (for frequent phone users. Stretches for hands, wrist, forearms, eyes, neck)
flight pack (exercises for during & after flights)
Every session is expertly choreographed to the music in the way only Galen can achive- a perfect mixture of:
DANCE: Movement that is tied to musicality & artistry
SWEAT: Conditioning that makes your body stronger, healthier, & at its best.
TEARS: Connect with your body, your heart, & the music, incorporating your emotions into your workout in a way only dance can achieve.
Dance — Movement tied to music, artistry, & rhythm
Sweat — Train with purpose, from warm-ups to wind downs
Tears — Let it move you. Reflect, release, and reconnect
Whether you’re just getting back into movement or you're an active dancer, the sessions meet you where you’re at with thoughtful pacing, built-in progressions, & modifications for all levels.
Annual Plan
Your all-access pass for the full year of movement
Most popular
What makes GHM Conditioning different?
-
Every session is expertly choreographed to the music in the way only Galen can achive- a perfect mixture of:
DANCE: Movement that is tied to musicality & artistry
SWEAT: Conditioning that makes your body stronger, healthier, & at its best.
TEARS: Connect with your body, your heart, & the music, incorporating your emotions into your workout in a way only dance can achieve.
Dance — Movement tied to music, artistry, & rhythm
Sweat — Train with purpose, from warm-ups to wind downs
Tears — Let it move you. Reflect, release, and reconnect -
Access sessions tailored to your mood, your lifestyle & the season.
-
Plus BONUS packs like:
tech pack (for frequent phone users. Stretches for hands, wrist, forearms, eyes, neck)
flight pack (exercises for during & after flights)
-
Whether you’re just getting back into movement or you're an active dancer, the sessions meet you where you’re at with thoughtful pacing, built-in progressions, & modifications for all levels.
Why was it made?
“For 30 years, I was a working dancer with 8-hour rehearsals, 12-hour shoots, and took multiple classes per week in my downtime.
As I get older, I find it more difficult than ever to maintain the physical & mental benefits of dance that used to be baked into my life.
I didn’t need to fit in “exercise”.
As I transitioned into directing, choreographing & teaching, all of the studden I had to figure out how to stay in shape.
Add to this the fact that I’m getting older at the same time & there’s a huge predicament:
“How do I set my body up for success as I age when I don’t dance for a living anymore & traditional workouts feel like a chore, and I miss dancing but don’t have the time or desire to go to regular choreography classes?”
What I disliked about regular video workoutsnot set to music, when there aren't verbal cues, I have to keep looking at the screen. With these, I can keep my eyes closed and know what comes next for the cool downs and stretching. As a dancer, I also love when I know how many 8 counts I’m going to hold a postition. My mind would wander and I'd get impatient because it didn't have a flow. Doesn't fulfill my dancer brain.
I’ll direct you in clear 8-counts with clear cues so you can:
stay in the flow without staring at the screen
close your eyes and follow my voice
feel led by a teacher the way you would in a dance class
eventually memorize the “choreography” so you can do these workouts any time, anywhere, without needing the video
One 8-count at a time.
Hope you enjoy it! And remember—it’s not about perfection, it’s about showing up for yourself.
Add blurb about urgency- whatever age you're at, you are at a crossroads of taking care of your body so that you can function for yourself and your family and loved ones when you age. Whether you're 18, 40 or 60, today is the day you can set yourself up for Success for the rest of your life.
I'd blurb about the warm up on YouTube and the amazing response
Love,
Galen
Science-Backed Movement
Accessibility
& Modifications
Follow-Along Videos
Music as a Driver
Monthly Calendar
What This is Not:
✗ Dance Cardio
You’ll move with purpose, not exhaustion.
Workouts tied to seasons & cycles will meet you where you’re at.
✗ Complicated Choreography
Expertly choreographed to feel like you’re dancing without learning “choreo”.
Follow along in real time to clear 8-counts.
✗ Harmful Movement
Guided by specialists, our movement protects, nurtures & strengthens your body.
It supports joint health, flexibility, mobility & injury prevention—so it feels as good years from now as it does today.
Creating GHM Conditioning
Focus Group Testing
Working with a dedicated group of alumni dancers to test and refine our exercises.
Gathering real feedback to ensure effectiveness and performance benefits.
Research & Development
Partnering with Doctors for Dancers
to understand the science behind movement and injury prevention.Studying biomechanics to create optimal conditioning routines.
Building the Library
Documenting the entire process to create an extensive collection of guided exercises.
Offering insights from experts and real-time progress from our focus group.
✺ FAQ ✺
-
Hobbyist dancers, actors, singers, pre-professional dancers, professional dancers, ex-dancers!
People looking for a way to exercise their bodies & brains in a fresh new way.
Anyone who has wanted to take class from Galen but doesn’t live where she teaches!
-
These lessons can be taken at home in a space large enough for you to fully extend your arms. You can watch on your phone, cast it to your TV, watch on your tablet - as long as you can hear Galen speaking, you’re good to go! What Galen is teaching is so much more about the tools that you can mentally apply than any physical requirement.
The tap classes can even be taken sitting down!
-
All purchased GHM On-Demand video content has lifetime accessibility!
-
Galen has worked extremely hard on these videos & we appreciate you respecting the hard work she's done by not publicly posting the lessons.
You are welcome to share clips on social media of your favorite snippets or reactions to what you’ve learned, etc!
-
GHM On-Demand is only available where wi-fi is accessible.
If your video is having trouble loading, please check your internet connection & troubleshoot from there.
-
GHM Video On-Demand is inclusive to all ages, levels, & walks of life.
If the instruction is too advanced, the concepts that Galen teaches are just as important as getting the choreography itself!
-
We recommend having traction for your feet (avoid socks on a slippery floor, for example).
A notebook would be great to have if you’re a notetaker. Notebooks are available for purchase in Galen’s Store.
No other equipment is required.
-
We sincerely appreciate your interest in our VOD offerings. Please note that, under any circumstances, refunds are not offered for VOD purchases or digital content. This policy is in place due to the immediate & irreversible access users gain upon purchase, making it challenging to reverse transactions.
We encourage you to thoroughly review the available information, sample content, & any provided details before making a purchase decision. If you encounter any technical issues or have concerns about your purchase, our support team is here to assist you in finding a resolution. We appreciate your understanding & commitment to the learning experience provided through our digital content.